The dreaded "muffin top" effect is caused by a pair of jeans with a waistband that is too tight and too low. When your tummy spilleth over, you know you're a member of the muffin camp. (Yikes!) The fix: Shop for a new pair of denim with a moderate rise that sits comfortably just below your belly button. (Try on different jeans to find the perfect fit -- don't just rely on the size label.)
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