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Smoking Cessation: Quit Smoking Guide
Ready to stub out your cigarette for good? Congrats, making the decision to quit is the first crucial step toward better health and quality of life. Get the information, tools and support you need to stop smoking with this quit-smoking planner.

Start Your Smoker's Journal

Recording your smoking habits in a smoker's journal helps you keep track of how much, where, when and why you smoke, so you can identify your smoking triggers and better strategize your quit-smoking plan.
Start your smoker's journal now!

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