Beef Vegetable Soup

Ingredients: (Conversion Chart)

• 1 tablespoon canola oil
• 1 small onion, chopped
• 1 cup frozen mixed vegetables
• 1 cup canned low-sodium diced tomatoes
• 4 ounces cooked beef, cubed
• ¾ teaspoon low-sodium beef base
• 4 cups water
• salt
• freshly ground black pepper

Directions:

1. In a medium saucepan, heat oil over medium-high heat. Saute onion 3 minutes.
2. Add frozen vegetables, tomatoes, beef, beef base, and water. Simmer 12 minutes, or until vegetables are tender. Season with salt and pepper to taste.

Nutrition Info: