5 Steps of BSE

Here are the 5 steps of the breast self-examination:

Step 1

Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what to expect:

Breasts that are their usual size, shape, and color.

Breasts that are evenly shaped without visible distortion or swelling.

If you notice any of the following changes, seek your doctor's opinion:

Dimpling, puckering, or bulging of the skin.

A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out).

Redness, soreness, rash, or swelling.

Step 2

Now, raise your arms and look for the same changes.