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Diet & Fitness


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Shape Up With This Fitness Coach-Approved Workout
20-minute routine that firms and tones!
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6-Week Skinny Jeans Workout
Look great in your skinny jeans with these targeted butt, hip and thigh exercises.
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Portion Distortion: How Much Are You Really Eating?
Plus: Painless ways to cut sneaky calories and lose weight.
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Healthy Snack Swaps
Looking for a healthier alternative to chips, cookies and other snacks? Check out these diet-friendly ideas.
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8 Essential Walking Exercise Tips
Walk your way to a fitter you with these tips.
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Low-Calorie Recipes
On a diet? Check out these tasty, guilt-free recipes under 300 calories!
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Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
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No-Workout Ways To Lose Weight
Surprisingly easy shortcuts to burn calories at work and at home!
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Low-Fat Foods Shopping List
Stay healthy and cut back fatty food with our sensible low-fat diet food list.
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Best Joint-Friendly Exercises
"Which exercises are healthiest on my joints?"
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Food To Fuel Your Workout
What to eat before hitting the gym.
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Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
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Healthy Back Workout
Improve your posture and strengthen your spine in 3 easy moves.
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Low-Fat Recipes
On a diet? Check out these tasty, guilt-free low-fat recipes!
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What is Your Body Type?
Discover the best diet and workout for your figure!
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Negative Calorie Foods
Eat all you want -- and still lose weight. Do negative calorie diets really work?
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Flat Abs Diet: What to Eat For A Slimmer Tummy
5 eating strategies that'll get you a sleeker belly.
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The Sexy Legs Workout
Your 4-week plan to shapely, toned and seriously sexy pins!
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5 Traits Successful Weight Losers Share
And their secrets to losing the pounds -- and keeping them off.
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'Diet' Food Labelling Tricks
Learn how to spot these misleading diet-friendly claims.


























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