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Diabetes Diet & Nutrition

Answers to your questions about diabetes diet and nutrition and more!

Carbohydrate Portions

Recommended portions of high carbohydrate foods below. Take them with protein such as meat, fish and eggs and high-fiber foods like vegetables.

Staple foods

CarbohydratePortion per meal
Rice/ noodles3/4 - 1 medium bowl
Bread, wholemeal2-3 slices
Porridge1 - 1 1/4 medium bowl
Biscuits, unsweetened3- pieces
Potato1/4 - 1 medium potato


Fruits (recommended 2 per day)

FruitPortion
Apple, orange, pear, banana1 medium or 1/2 large
Papaya, guava, watermelon1 medium slice
Mango1/2 medium


Sugary foods

Limit these to not more than 3 times a week.
CarbohydratePortion
Sugary drinks1/2 - 1 medium glass
Jelly1 medium slice
Sponge cake1 small slice
Cake1/2 slice
Cookies2-4 pieces
Honey1-2 teaspoons
Jam1-2 teaspoons
Ice cream1/4 - 1/2 cup
Chocolate1 small piece
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