Protein & Dairy
One Serving =
Beef, 1.5 ounces
Chicken, 2.5 ounces
Cheese, Cheddar, 2 ounces
Cheese, Mozzarella, 1/3 cup
Cheese, Parmesan, 4 tablespoons
Cheese, Swiss, 2 ounces
Clams, 1/2 cup
Crab, 3 ounces
Duck, 3 ounces
Egg, 1
Fish, 3 ounces
Ice-cream, 1/2 cup
Lamb, 2 ounces
Milk, 1 cup
Pork, 2 ounces
Scallops, 3 ounces
Soy protein, 3 ounces
Tofu, 1/2 cup
Turkey, 3 ounces
Veal, 2 ounces
Venison, 3 ounces
Yogurt, 1 cup
