Food & Serving Size Guide

A-Z serving size listings of food by food groups.

One Serving =

Asparagus, 1/2 cup

Beans, 1/2 cup

Bell pepper, 1 medium

Broccoli, 1 cup

Cabbage, 1 cup

Carrots, 1 cup

Cauliflower, 1 cup

Celery, 4 stalks

Cherry tomatoes, 8

Cucumber, 1 medium

Eggplant, 1 cup

Green beans, 1 cup

Lentils, 1/2 cup

Lettuce, 2 cups

Mushroom, 1 cup

Onions, 1/2 cup

Peas, 1/4 cup

Soy beans, 1/2 cup

Spinach, 1/2 cup

Tomato, 1 medium

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