 | | 3 / 8 Snack craving: Ice cream
Trade it for: Low-fat yogurt
Swap your ice cream with a low-fat plain frozen yogurt topped with fresh berries, suggests Michael Sena, a fitness expert and coauthor of Lean Mom, Fit Family. If you're craving chocolate ice cream, just drizzle a little chocolate syrup on top.
Alternatively, go for fruit sorbet or sherbet, which satisfies like a regular ice cream but minus the extra fat and calories.
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