Beat snack cravings with these delicious diet-friendly alternatives.
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Snack craving: Doughnuts
Trade it for: Raisin toast with peanut butter
"All doughnuts are high in trans fat, sugar and calories," says Combe, but chocolate-coated doughnuts are the worst: You're looking at 300 calories and 19 grams fat per doughnut.
Swap your doughnuts for raisin toast with peanut butter: 1 slice raisin toast and 1 tablespoon reduced-fat peanut butter contains 166 calories and 7 grams fat. You'll save 134 calories and 13 grams of fat.
