ShoppingLifestyle.com
Health & Wellness


Top 10 Iron-Rich Foods

Iron deficiency is common among women. Here's how to get more iron in your diet.
Previous
1 / 11

1. Red meat

Iron deficiency is a common nutrient deficiency, especially in women, and if left untreated can lead to anemia. Eating iron-rich foods can boost your iron levels. Red meat such as beef is a rich source of heme iron, the form of iron that is most readily absorbed by your body. Choose lean cuts to cut back on the fat.

Next
Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
 
advertisement


Advertisement










Best viewed with 1024 x 768 resolution.
Copyright ShoppingLifestyle All rights reserved.
All content appearing on ShoppingLifestyle including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.