Vitamin C (Ascorbic Acid)
- RDA Male: 60mg, Female: 60mg
- Deficiency: Scurvy - a disease characterized by spongy gums, loosening of the teeth & bleeding into the skin & mucous membranes
- Overdosage: Diarrhoea & development of renal stones
Vitamin D (Cholecalciferol)
- RDA Male: 400IU, Female: 400IU
- Overdosage: Hypercalcemia (the presence of an excess of calcium in the blood), muscle weakness, anorexia, headache, nausea, vomiting & bone pain
Vitamin E (alpha-Tocopherol)
- RDA Male: 15IU, Female: 12IU
- Overdosage: Diarrhoea, abdominal pain, fatigue, weakness & blood thinning
Vitamin K (Menadione)
- RDA Male: 80mcg, Female: 65mcg
