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Omelet with Cheese


Category: Poultry & Eggs
Servings: 2
Prep + Cooking Time: 25 Minutes


Ingredients: (Conversion Chart)

  • 1 tablespoon olive oil
  • 4 large fresh mushrooms, sliced
  • 1 tablespoon chopped jalapeno pepper
  • teaspoon dried basil leaves
  • 4 eggs, beaten
  • cup cottage cheese
  • ground black pepper to taste

Directions:

  1. Heat olive oil in a frying pan over medium heat. Add mushrooms and peppers; saute until soft. Sprinkle with basil and remove from pan.
  2. Pour eggs into pan and return to heat. Cook eggs until semi-solid, then flip. Place mushroom mixture and cheese on top of omelet. Season with pepper and fold in half. Cook until firm. Serve warm.

Nutrition Info:

250 calories (17g protein, 4g carbohydrate, 18g fat, 337mg sodium) per serving


























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