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Pan-Roasted Scallops


Category: Seafood
Servings: 6
Prep + Cooking Time: 10 Minutes


Ingredients: (Conversion Chart)

  • 1˝ pounds bay scallops
  • salt to taste
  • freshly ground black pepper
  • 1˝ tablespoons olive oil

Directions:

  1. Season the scallops with salt and pepper.
  2. Heat oil in a sauté pan over high heat. When oil is hot, add scallops and sear for about 2 minutes on each side.

Nutrition Info:

130 calories (19g protein, 3g carbohydrate, 4g fat, 366mg sodium) per serving










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