ShoppingLifestyle.com
Recipes


ShoppingLifestyle / Recipes / Pastas & Rice / Teriyaki Tofu with Soba Noodles


Teriyaki Tofu with Soba Noodles


Category: Pastas & Rice
Servings: 4
Prep + Cooking Time: 22 Minutes


Ingredients: (Conversion Chart)

  • cup mirin
  • cup low-sodium soy sauce
  • 2 tablespoons sake
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon dark sesame oil
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1 pound extra-firm tofu, drained and quartered
  • 1 pound uncooked soba noodles
  • cup thinly sliced scallions

Directions:

  1. In a bowl, whisk together the mirin, soy sauce, sake, rice vinegar, honey, sesame oil, ginger, and garlic. Set aside.
  2. Heat a large nonstick skillet over medium-high heat. Add tofu pieces, pour mirin mixture over tofu, and bring to a boil. Cook tofu, turning once, about 3 minutes each side.
  3. Meanwhile, cook noodles in boiling water until al dente. Drain.
  4. Divide soba noodles among 4 plates. Top with tofu and teriyaki sauce, and sprinkle scallions over top.

Nutrition Info:

302 calories (18g protein, 44g carbohydrate, 6g fat, 824mg sodium) per serving


























Copyright ShoppingLifestyle.com All rights reserved.
All content appearing on ShoppingLifestyle.com including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.