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Marinated Red Snapper Fillets With Tomatoes, Olives and Capers


Category: Seafood
Servings: 4
Prep + Cooking Time: 1 Hr 30 Minutes


Ingredients: (Conversion Chart)

  • 4 6-ounce red snapper fillets
  • 1 tablespoon freshly squeezed lime juice
  • Salt
  • Freshly ground black pepper
  • 1 tablespoon olive oil
  • 2 small onions, finely chopped
  • 2 garlic cloves, minced
  • 8 large plum tomatoes, peeled, seeded and finely chopped
  • 1 jalapeņo chilli, seeded and finely sliced
  • 14 large green olives, pitted and sliced
  • 1 tablespoon capers
  • 1 bay leaf
  • 3 small yellow peppers, chopped

Directions:

  1. Place fish fillets in a bowl, add lime juice and season with salt and pepper. Cover and marinate in the refrigerator for 45 minutes.
  2. Meanwhile, in a skillet, heat oil over medium heat, and saute onion until soft, about 7 minutes. Add garlic and cook 1 more minute.
  3. Add tomatoes, chilli, olives, capers, and bay leaf, and bring to a boil. Reduce heat and simmer, stirring constantly, for 20 minutes. Season with salt and pepper to taste. Remove from heat and let cool completely.
  4. Place marinated fish fillets in the cooled sauce, turning to coat well. Cover and cook over low heat until fish is cooked through, about 8 minutes.

Nutrition Info:

261 calories (35g protein, 10g carbohydrate, 9g fat, 1210mg sodium) per serving










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