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Halibut With Tomato and Olive Relish


Category: Seafood
Servings: 4
Prep + Cooking Time: 25 Minutes


Ingredients: (Conversion Chart)

  • 1 cup pitted green olives, sliced
  • ½ cup diced red tomato
  • ½ cup diced yellow bell pepper
  • 1 medium shallot, minced
  • ½ teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons chopped parsley
  • ½ teaspoon freshly ground black pepper, divided
  • 4 6-ounce skinless halibut fillets
  • flour, for dusting
  • ½ teaspoon salt

Directions:

  1. In a medium bowl, add olives, tomato, bell pepper, shallot, lemon zest, lemon juice, and 1 tablespoon oil, and toss to combine. Stir in parsley and ¼ teaspoon pepper. Set aside.
  2. Dust fillets in flour and tap off excess. Season with salt and remaining ¼ teaspoon pepper.
  3. In a nonstick skillet, heat remaining 2 tablespoons oil over medium-high heat. Add fillets, and cook, turning once, until just opaque in thickest parts, about 10 minutes. Transfer to plates and top with relish.

Nutrition Info:

379 calories (30g protein, 13g carbohydrate, 23g fat) per serving












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