ShoppingLifestyle.com


ShoppingLifestyle / Recipes / Soups & Stews / French Shellfish Stew


French Shellfish Stew


Category: Soups & Stews
Servings: 4
Prep + Cooking Time: 45 Minutes


Ingredients: (Conversion Chart)

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 red pepper, finely chopped
  • 2 cloves garlic, minced
  • Salt
  • Freshly ground black pepper
  • 1 teaspoon minced, fresh thyme
  • 1 bay leaf
  • cup white wine
  • 1 can diced tomatoes, drained
  • 2 cups clam juice or chicken broth
  • 12 cherrystone clams
  • 12 shrimp, peeled and deveined
  • 2 pounds mussels, scrubbed
  • 2 tablespoons fresh parsley, coarsely chopped

Directions:

  1. Heat olive oil in a soup pot over medium heat. Add onion, celery, red pepper and garlic, season with salt and pepper and cook until vegetables begin to soften, about 5 minutes.
  2. Add thyme, bay leaf and wine and bring to a boil. Cook until wine has almost evaporated.
  3. Add tomatoes and clam juice (or chicken broth) and cook for 5 minutes more.
  4. Rinse clams and add to pot, cover and cook for 5 minutes.
  5. Remove cover and add mussels. Cover again and cook for 1 minute. Remove cover, add shrimp and cook until the shrimp are just cooked, about 2 minutes more.
  6. Adjust salt and pepper to taste, and serve.

Nutrition Info:

440 calories (44g protein, 30g carbohydrate, 14g fat, 934mg sodium) per serving










Copyright ShoppingLifestyle.com All rights reserved.
All content appearing on ShoppingLifestyle.com including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.