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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 24 |  | Don't avoid carbs. You've probably heard that carbohydrates such as bread and pasta are fattening. The truth is, it's not what you eat that leads to weight gain - it's how much you eat that matters most. Wholemeal bread, for example, is a great source of nutrients and it won't make you gain weight any more than other food with the same caloric values will. |  |  | |
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