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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 10 |  | Change your exercise routine. Women who do the same workout over and over without changing it will notice it stops producing results after awhile, so remember to change your workout routine every six to eight weeks to keep your body in constant fat-burning mode. |  |  | |
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