ShoppingLifestyle / Tools / Diet Tool
Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
 | Email this tool
Week 47 |  | Beat water retention. If you've been eating right, but find that your pants are suddenly tighter, you're probably experiencing fluid retention. Reduce the bloat by cutting down on your sodium intake, drinking plenty of fluids, eating more fruits and vegetables and opting for fresh produce over processed food. |  |  | |
|  |
 Back to ShoppingLifestyle Tools
|
|
