Zinc Supplements
The recommended daily intake of dietary zinc (according to U.S. RDA) is:
11mg for adult males and pregnant females; and
8mg for adult females.

If you think you are not consuming enough dietary zinc, you may wish to consult your healthcare professional for zinc supplement advice and recommendation. You may also wish to consider taking zinc supplements if you are a vegetarian.

Because of potential side effects and interactions with medications, dietary supplements should only be taken under supervision of a healthcare provider.

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