3. Leg squats
- Stand with feet slightly more than hip-width apart and hands clasped together at chest level with elbows bent.
- Squat low so your thighs are parallel to the floor; keeping knees behind your toes. Hold a moment then return to starting position, keeping knees slightly bent. Repeat 10 times.
4. Leg circles
- Kneel on left knee with left foot behind you. Place left hand on floor beneath left shoulder and extend right leg with toes touching floor.
- Keeping torso still, raise right leg parallel to floor and circle forward eight times, keeping movement small. Then reverse motion. Switch sides and repeat with other leg.