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3 Clues You're Stuck In An Exercise Rut
Plus, easy ways to give your routine a makeover for the new year.
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Is Your Job Making You Fat?
Is your nine-to-five turning you into a desk potato? Find out now.
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Walking Workout Guide
Walk your way to a slimmer, more toned you!
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On-The-Go Workout
Away on a business trip? Stay fit with these anytime-anywhere moves.
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Shape Up With This Fitness Coach-Approved Workout
20-minute routine that firms and tones!
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Should You Eat Before Morning Exercise?
Plus: Good pre-workout snacks in the a.m.
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Top 10 Calorie-Burning Exercises
Want noticeable results fast? Here are the exercises that burn the most calories per hour.
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10 Super-Fun Ways To Exercise & Blast Fat!
Fun-to-do ideas that give your body a workout -- without feeling like a workout.
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Portion Distortion: How Much Are You Really Eating?
Plus: Painless ways to cut sneaky calories and lose weight.
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No-Workout Ways To Lose Weight
Surprisingly easy shortcuts to burn calories at work and at home!
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Low-Fat Foods Shopping List
Stay healthy and cut back fatty food with our sensible low-fat diet food list.
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5 Golden Rules To Successful Weight Loss
Made a diet resolution this year? Here's the secrets of becoming a successful loser.
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Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
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Low-Fat Recipes
On a diet? Check out these tasty, guilt-free low-fat recipes!
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What is Your Body Type?
Discover the best diet and workout for your figure!
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Negative Calorie Foods
Eat all you want -- and still lose weight. Do negative calorie diets really work?
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Flat Abs Diet: What to Eat For A Slimmer Tummy
5 eating strategies that'll get you a sleeker belly.
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5 Traits Successful Weight Losers Share
And their secrets to losing the pounds -- and keeping them off.
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'Diet' Food Labelling Tricks
Learn how to spot these misleading diet-friendly claims.
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Swap Trigger Foods for These Healthier Substitutes
Instead of the junk food you crave, try these replacement options.














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