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Diet & Fitness



Anti-Cellulite Workout

See smoother thighs and butt in 4 weeks with this easy-to-follow routine.

Calf raise

Targets: Calves

  1. Stand on a step with the heels off your feet hanging over the edge.
  2. Slowly lift up onto the balls of your feet. Hold for 1 count then lower feet to starting position.

Reps: 8 to 10
Sets: 3


Tricep overhead extension

Targets: Triceps

  1. Lie on your back, knees bent and feet flat on the floor. Hold a dumbbell with both hands, raising arms above your chest with elbows bent.
  2. Move weight over slightly past your head. Hold for 1 count then bring arms back to starting position.

Reps: 20
Sets: 3

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