Diet & Fitness

Anti-Cellulite Workout

See smoother thighs and butt in 4 weeks with this easy-to-follow routine.

Calf raise

Targets: Calves

  1. Stand on a step with the heels off your feet hanging over the edge.
  2. Slowly lift up onto the balls of your feet. Hold for 1 count then lower feet to starting position.

Reps: 8 to 10
Sets: 3

Tricep overhead extension

Targets: Triceps

  1. Lie on your back, knees bent and feet flat on the floor. Hold a dumbbell with both hands, raising arms above your chest with elbows bent.
  2. Move weight over slightly past your head. Hold for 1 count then bring arms back to starting position.

Reps: 20
Sets: 3

Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
PAGE: 2 of 3
page  1  2  3

Copyright All rights reserved.
All content appearing on including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.