Beat post-festive weight gain with these 10 foolproof tips.
8. Work it off
Engage in light to moderate exercise during the festive period and go for a walk after a heavy meal. By increasing your activity levels, you can balance out the extra calories. That way, you can have your cake and eat it too!
9. Keep your food diary
Keeping a record of what you eat throughout the holiday season will help you keep track of your diet. This will help identify when you have over-indulged so you can aim to cut back a bit more when this happens.
10. Don't give up
There may be times when over-indulgence gets the better of you. Don't beat yourself up for it -- it's not the end of the world. The key to healthy eating is consistency, and the occasional slip-up isn't going to make you fat overnight. Instead, start fresh tomorrow and get back on track!
