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Detox Diets

Get the scoop on detox diets. Plus, a healthy detox shopping list to get you started.

Foods to avoid:

  1. Red meat. Avoid red meat and red meat products like beef, pork, burgers, sausages.

  2. Dairy products including milk, cheese, butter and cream.

  3. Junk foods. Stay away from high-fat and high-carb, sugary snacks that have little nutritional value, including chocolate cookies, cream wafers, muffins, doughnuts, butter cakes and sweets.

  4. Caffeine, alcohol and fizzy drinks. Caffeine and alcohol are toxins that can build up in our system, so ban coffee, tea, alcohol and sodas from your detox plan.

  5. High-sodium foods including chips, canned soups, soya sauce and salt.

  6. Wheat products Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc.

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