Foods to avoid:
- Red meat. Avoid red meat and red meat products like beef, pork, burgers, sausages.
- Dairy products including milk, cheese, butter and cream.
- Junk foods. Stay away from high-fat and high-carb, sugary snacks that have little nutritional value, including chocolate cookies, cream wafers, muffins, doughnuts, butter cakes and sweets.
- Caffeine, alcohol and fizzy drinks. Caffeine and alcohol are toxins that can build up in our system, so ban coffee, tea, alcohol and sodas from your detox plan.
- High-sodium foods including chips, canned soups, soya sauce and salt.
- Wheat products Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc.