Lunge on stepTargets: Quads, glutes, hamstrings, calves
Reps: 15 per leg
- Stand facing a 12- to 18-inch step or box. Place right foot on the step, extending both arms out to the sides at shoulder height.
- Bend knees and lunge downward, until right thigh is parallel to ground. Stand back up to starting position. Complete all reps then switch sides.
Squat tapTargets: Quads, glutes, calves, hamstrings
- Stand with your feet hip-width apart, and place your hands on hips.
- Bend knees and push hips back into a squat, until thighs are nearly parallel to the floor. Hold and lift your toes 10 times, then reverse the motion to come back to starting position.