Dietitian-Approved Tips To Avoid Holiday Weight Gain
How to keep those tempting holiday treats from sabotaging your waistline.
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1. Listen to your body
"Stay in tune with your hunger during holiday meals. If you feel satiated and comfortable -- stop eating!" says Michelle Morgan, a registered dietitian at New York-Presbyterian Hospital/Weill Cornell Medical Center. Just because there is more food sitting around, does not mean you need to eat more. A forkful of pie will do less damage than a whole piece.
