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Walking Workout Guide

Walk your way to a slimmer, more toned you!

2. Tricep Dip

Targets arms and back
Reps: 10
  • 1. Sit on the edge of bench, hands grasping edge, feet flat on ground. Walk feet forward a few steps until hips are off bench.
  • 2. Bend elbows, lowering hips to just below bench level. Hold for 10 counts, then return to starting position.


  • 3. Reverse Curl

    Tones abs
    Reps: 10
  • 1. Lie on back, knees bent, feet flat on floor, arms at sides.
  • 2. Keeping head in neutral position, contract abs, pulling knees toward chest. Return to starting position.


  • 4. Lunge

    Tones legs and butt
    Reps: 10
  • 1. Stand with feet slightly apart, hands on hips.
  • 2. Keeping torso straight, step forward with left foot, and land on heel, bending knees and lowering hips into a lunge. The left knee should be directly above ankle and left thigh parallel to ground. Return to starting position and repeat with right leg.




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