ShoppingLifestyle.com


10 Diet And Nutrition Tips From A Dietician

Simple healthy eating strategies.
Previous
1 / 11

You are what you eat

Want to brush up on your healthy eating knowledge? Check out these ten diet and nutrition tips from Nicole Croft-o'Halloran, a registered dietitian at Access Nutrition.

1. Eat your carbs

Carbohydrates are important for health in the long term, says Croft-o'Halloran who recommends aiming for half of your energy intake from carbs. Yet many women avoid carbs thinking they're "fattening". The key is not to eliminate entirely, but to be selective. Choose the good carbs -- those containing complex carbohydrates and fiber like those found in fruits, vegetables and whole grains -- over processed carbs such as white flour, cake, donut and pasta.

Next


Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!
 




















Copyright ShoppingLifestyle.com All rights reserved.
All content appearing on ShoppingLifestyle.com including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.