10 Health Benefits Of Breakfast

Here's 10 reasons to eat your morning meal.

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2. Breakfast revs your metabolism

Your metabolism slows down as you sleep, so there's nothing like a healthy breakfast to jump-start it for the day. Regular breakfast eaters burn an average of 150 more calories than breakfast skippers, according to a Mayo Clinic research.

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10 Health Benefits Of Breakfast

2. Breakfast revs your metabolism

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