 | | 5 / 6 5. Rich-colored foods
When you were a child, you thought the lollipop that gave you a blue tongue was hilarious. But the truth is, hard candies and other sweets often contain colorants that have the potential to stain your teeth too.
Other big stainers include intensely colored fruits such as blueberries, cherries, grapes and juices.
Minimize staining: Sip water or rinse your mouth after eating or drinking to prevent stains from accumulating.
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