 | | 3 / 7 Immunity-boosting smoothie:
Pineapple-Orange Ginger
Benefits: When you're coming down with flu-like symptoms, get a boost of vitamin C from orange. Pineapple has an anti-inflammatory effect, while ginger helps boost your immunity.
Recipe:
350g (12 oz) peeled, cut orange
350g (12 oz) cut pineapple
10g (1/2 oz) peeled fresh ginger
2 teaspoons honey
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