 | | 6 / 9 6. Aim to eat better
This will keep your body in the best shape to fight stress. Include more wholesome vegetables, fruits and whole foods, and drink plenty of water. Look to eat more vitamin B-rich foods, too, says Weeks, as these are known to help the body process stress hormones more efficiently. Sources include chicken, beef, liver, salmon, sardines, spinach, peas, broccoli, asparagus and whole grains.
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