Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
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3. Do drink more water
Sounds counter-intuitive, but water can actually alleviate PMS-related fluid retention. Drink plenty of H2O -- aim for 8 to 10 glasses a day; more when you exercise -- to flush toxins out of your system and reduce premenstrual bloating.
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