Snack

• Apples, cherry tomatoes and bananas don't require refrigeration. At work, keep them in plain view on your desk (and junk food out of sight), so it's easy to reach for the fruit when you feel like snacking.
• "Try vegetable or tomato juice for a beverage -- it counts as a vegetable serving," says Evelyn Tribole, M.S., registered dietician and author of Stealth Health.
• Freeze grapes and bananas for a refreshingly cool treat.
• Keep a bowl of pre-cut fruits and vegetables in the refrigerator -- the convenience will encourage you and your family to eat more.