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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.


Diet Tip of the Week
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Week 25

Watch out for hidden sugar in carbonated drinks.

One can of fizzy soda drink contains about an average of 160 calories - which translates to a whooping 10 teaspoons of sugar!


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