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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.


Diet Tip of the Week
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Week 4

Eat 5 servings of fruits and vegetables every day.

Fresh fruits and vegetables are packed with fibers, vitamins and antioxidants. They fill up your stomach so you feel full faster. As a bonus, they're also low in calories!


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