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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
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Week 13

Season your food with herbs and spices.

Cut back on fat, salt and sweetening sauce when cooking. Herbs and spices like garlic, onions, ginger, cinnamon and chilli add taste and flavor minus the sodium and fat.

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