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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 15 |  | Go for wholesome fresh produce. When possible, get more fresh foods and avoid processed or convenience foods. Packaged and processed foods are often higher in sodium and fat content. |  |  | |
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