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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
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Week 17

Don't skip breakfast.

Think of it this way: Would you set out on a road trip with an empty gas tank? Eating nutritious breakfast daily - as simple as a high-fiber cereal with low-fat milk and fruit - not only helps you stay focused at work, it's also been linked to less between-meals snacking.

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