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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.


Diet Tip of the Week
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Week 34

Cut back a tablespoon of fat each day.

It's no big sacrifice on your part, and you can actually lose 10 pounds in a year simply by eliminating one tablespoon of fat everyday.


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