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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
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Week 29

Train within your target heart rate zone.

To get the most out of your exercise regime, you should calculate your target heart rate (the optimal heart rate you should aim for during your workout). If you're not working hard enough, you may not see results. On the other hand, you can injure yourself if you train too intensively.

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