ShoppingLifestyle / Tools / Diet Tool
Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
 | Email this tool
Week 9 |  | Go slow. It takes around 20 minutes for your brain to register that you have eaten enough. Take smaller bites and slow down your eating pace so that your meals last at least 15-20 minutes. |  |  | |
|  |
 Back to ShoppingLifestyle Tools
|
|
