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Premature Ageing SOS: Save Your Skin From Stress

Get Together

Busy schedules may be keeping you and your friends from having a girls' night-out. But with determination, you should be able to come up with a convenient time slot to meet up and stay in touch. Find a chill-out place like The Coffee Bean or Starbucks to gossip, complain and yak the evening away.

Exercise

Exercise instantly relieves stress. It encourages blood circulation and improves general health. Give yourself 20 minutes to workout everyday. Avoid high intensity workout if you're under a stressful period. Instead opt for low-impact, repetitive exercises like walking, slow jogging and swimming, which will calm you down.

Home Indulgence

Even while you're at home, remember to take time out for a breather. Forget about the daunting tasks and work awaiting you for a moment. Test your culinary skills and experiment new ways to cook. Blend yourself some chocolate smoothie and indulge. Retreat to your bathroom, slather on skin-pampering lotions and hair mask, give yourself a manicure, foot scrub, and soak yourself in the bathtub.
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