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Diet & Fitness


10 Fat-Burning Foods

Foods that torch calories and boost your metabolism!
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2. Green tea

Green tea contains a chemical called EGCG which sparks a process in the body known as thermogenesis (aka "fat burning"), explains nutritionist Jonny Bowden, Ph.D., CNS, author of The Most Effective Ways On Earth To Boost Your Energy. Research has also linked daily green tea consumption with increased metabolism and a smaller waistline.

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