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10 Fat-Burning Foods

Foods that torch calories and boost your metabolism!
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3. Oats

Oats have a very beneficial effect on blood sugar and insulin, which can keep metabolism in fat-burning mode, says Dr. Robert Cooper, co-author of Flip The Switch, Lose The Weight. They're also a rich source of fiber, which helps you stay fuller longer as well as slows the absorption of fat through the small intestines.

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