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10 Fat-Burning Foods

Foods that torch calories and boost your metabolism!
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4. Low-fat dairy

The calcium in milk, cheese and yogurt helps kick metabolism into higher gear. Dieters who consumed 1,200 to 1,300 mg of calcium daily lost almost twice as much weight as dieters who took less calcium, according to a University of Tennessee study. To cut out the fat, opt for skim or low-fat dairy.

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