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30 Ways To Cut 100 Calories

Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
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Dressing smart

  1. A smart way to cut calories without feeling deprived: Switch what you won't miss. Do your tastebuds really notice the difference between regular mayonnaise and reduced-fat mayo? When you're making your own salad or sandwich at home, every 2 tablespoons of regular mayo that you replace with the low-fat version saves you 100 calories.
  2. When dining out, ask for sauce and salad dressing on the side. You can still enjoy the flavor, but leave most of it behind.
  3. Use fresh lemon to season your fish instead of tartar sauce, which packs 75 calories and 7.5g fat per tablespoon.


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