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30 Ways To Cut 100 Calories

Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
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Make-it-healthier meats

  1. Trimming the skin from a serving of poultry instantly saves you 100 calories -- most of it fat!
  2. The healthiest way to cook your chicken: Bake, broil, or grill rather than fry.
  3. When shopping for beef, avoid highly-marbled cuts. Buy low-fat ground beef (97% lean) instead of regular ground beef -- you'll spare yourself 90-100 calories and 9g fat per serving.
  4. Replace 2 breaded wings (240 calories) with 2 spicy wings (85 calories) and you'll decrease the damage by 155 calories.


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