 | | 7 / 9 Park to walk more
Park your car further from your destination so you can walk to the front gates of the office, to the entrance of the mall, to the doctor's office and to the post office.
If you park at the far end of the car park and spend 5 minutes walking to the supermarket, you will have expended an extra 50 calories, says John Buckley, BPE, MSc.
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