Achieve a flat belly and sexy waistline fast with this workout plan!
Reverse Curl
Steps:
1. Lie on back, with head near a table leg or other support. Holding the support with arms extended, bend knees, keeping heels close to buttocks.
2. Curl abs, bringing knees toward chest until hips are lifted about 2 inches off floor Hold, then lower hips to starting position.
Sets: 3 Reps: 12
Bent-Knee Plank with Leg Lift
Steps:
1. Kneel, forearms on floor, elbows under shoulders, hands clasped, knees behind hips. Contract stomach muscles and lift knees just off ground so only toes and forearms touch the floor.
2. Press hips up, straightening both legs, then lift right leg straight up toward ceiling. Lower right leg to floor and return to starting position. Repeat, alternating leg lifts.
